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FIRST COURSE TRAINING RUN THIS WEEKEND
Free Support Courtesy of the Frederick Steeplechasers |
The Frederick Steeplechasers will host our first group training run on the course this Sunday, February 19. The training runs are free and open to all runners-- even those not yet registered for the Frederick Running Festival. This is a great opportunity to preview portions of the half-marathon and relay course as well as to get in some long distances with fellow Frederick Running Festival participants.
IMPORTANT INFORMATION ON THIS WEEKENDS TRAINING RUN. PLEASE NOTE DETAILS.
START TIME: 7:00am Chi Running Talk: Posture and Lean
7:30am Run Starts
START LOCATION: E. All Saints Street Parking Deck
The run will start at 7:30am from the parking deck on East All Saints Street. PARKING IS FREE AT THIS LOCATION ON SUNDAYS. The parking deck is located at 125 E. All Saints St, F  rederick, Md. 21701. After parking, meet near the creek outside of the parking deck. There are no bathrooms at the parking deck, so please stop elsewhere on your way there if you need to go.
This is a casual group run, and is not timed or held on a closed course. Runners of all abilities/paces are welcome, but must obey all traffic laws. We ask that you run against traffic for best visibility and safety. RUN AT YOUR OWN RISK. We will have a 6 mile course that travels on the same streets used in the first half of the race route. Feel free to add or subtract mileage if you are at a different training distance that weekend.
A map with cue notes for turns is available on our FACEBOOK page or at http://www.mapmyrun.com/routes/view/5455468. Please PRINT THIS OUT and BRING IT WITH YOU.
If you are planning to attend, please RVSP to the event posted on Facebook, or email rachel@corrigansports.com so that we can plan accordingly.
We will provide post-race water and Gatorade. We suggest you bring your own gel and other energy supplements if you will need them. Hope to see you on Training Day!
Details on other scheduled training runs are available by VISITING THIS LINK.
 The Frederick Steeplechasers is a Running Club based in Frederick County, Md. If you're a runner or are thinking about becoming a runner, there are some very good reasons for becoming a member. The primary reason is that we are an all volunteer organization that is made up of people who want to make a contribution and give something back to the running community for all the benefit that it provides us. If you need more reasons than that, click on the link below and see some of the benefits of being a Steeplechaser: http://www.steeplechasers.org/membership.html
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